Online Personal Trainer


While no one can argue with the importance of fitness, the term itself is defined differently by each of us.

For some, it conjures up images of strolling down the beach in our tiniest bikinis, our bodies tight and toned, all eyes on us.

For others, fitness is more about the physical ability to run, hike, participate in our favorite sports and activities, or just keep up with our kids.

For yet others, being fit is synonymous with being healthy, warding off possibility of any hereditary diseases, and maintaining this health well into old age.

Over the many years I’ve spent working with men and women from different walks of life, I’ve come to understand that every single goal you can set for yourself is absolutely as important as any goal set by anyone else.

This means that whether you’ve got ten pounds of fat to lose in order to reach your ideal weight, ten pounds of muscle to gain in order to look your best in a physique competition, or a hundred pounds to lose in order to regain your health and independence… each of these is of equal importance as each one leads to the same basic goal:

Your ultimate happiness with yourself.







Millions of women hope to get in shape, sculpting their very best body… yet never accomplish their goal. They either don’t have the drive and the determination, or lack proper guidance from a knowledgeable, professional online personal trainer to accomplish this goal.



YOU are motivated, driven, and WILL LIVE THE DREAM rather than just thinking about it. How do I know that? I know, because you’re HERE.


I can help you:

  • Build hard, lean muscle, sculpting your body into a masterpiece!
  • Lose pounds and pounds of fat in just weeks!
  • Get healthier than you’ve ever been in the process!
  • Look and feel better than EVER!
  • Live the fitness dream!


Why I know my stuff:

  • Experience working with athletes, fitness and bikini models, and top ranked figure competitors.
  • Firsthand experience as a figure competitor and published fitness model.
  • Former Editor-in-Chief of a popular female fitness magazine, now running her very own online fitness empire.
  • ISSA certified Fitness Trainer and Nutritionist.
  • Certified life coach.
  • Published fitness author.



Consider yourself lucky,

because now you can have it!

color back


There’s certain information you must know if you’re serious about transforming your body into that of a fitness models’, and changing your life in the process. There’s a reason figure competitors are in better shape than 99% of the population — and successful figure and bikini competitors know TRICKS that NO ONE ELSE KNOWS.



Professional competitors and successful fitness models have experimented with many different diets and training routines, supplements and cardio routines, posing and makeup styles for years and years to find out what works enough to lead to serious success on and off the stage.


You need access to those SECRETS and tips if you will succeed.


BUT, you don’t need to spend years upon years making mistakes to learn all the ropes on your own. You can let someone with many years of experience in both the fitness and beauty industries share these SECRETS and TOP TIPS with you!




Reaching your fitness, health, and beauty goals once and for all will be an experience to remember. Whether it’s a fun, meaningful experience, or a stressful one that’s detrimental to your health (more on that below), is up to you.

Hiring an expert online personal trainer with specific female health and physique experience and expertise in the beauty field is the one thing you can do to guarantee that your goals are reached in a timely manner without any stress or hassle.

You’ll walk away with more than a the perfect body. You’ll walk away with confidence, great health, and the knowledge to maintain it all for years to come!

You’ll gain INCREDIBLE SELF ESTEEM through this experience. You’ll feel on TOP OF THE WORLD!




Did you know that the majority of seemingly healthy and vibrant figure, fitness, and bikini competitors walk away from their competitions SICK, with DESTRUCTIVE EATING DISORDERS?

It’s the dirty truth that’s not readily discussed as most competitors feel ashamed to say that they have destructive diet habits or are not actually the image of perfect health like they appear.





The majority of online personal trainers out there do NOT understand how the female body functions. They completely disregard a woman’s natural rhythms, they destroy her health as they have her do hours upon hours of cardio, as she follows a starvation diet.

Anyone can “get in shape” that way!

But what happens once you end up a ruined metabolism and emotional issues that will last you a life time? What happens when you begin to gain weight because you don’t know how to begin living a less restrictive lifestyle, how to back off the hours of cardio?

What happens when you gain 30-40 pounds within just weeks after you stop “dieting”?



I have three specialties in the fitness industry:

  • Online personal trainer and nutritionist.

  • Figure, bikini, and fitness competition nutritionist, coach, and mentor.

  • Post – figure, bikini, and fitness competition rehabilitation specialist.


That’s right, I REHABILITATE those women who have destroyed their health and bodies with the help of unhealthy dieting practices and over exercising imposed on them by their former, incompetent trainers and coaches.

The road to recovery is often long and hard, but it is one that must be endured once you’ve ruined your body’s natural hormonal makeup and ability to respond to the traditional tools.

Whether your trainer had you using hardcore fat burners and doing many hours of cardio to get in shape, or simply had you eating under a thousand calories daily — your body no longer knows how to function the way nature intended it to.

  • Your emotions are also all over the place due to major hormonal imbalances.
  • Your body image is skewed.
  • Your behavior around food is completely irrational.
  • You have binging behaviors if you’re lucky — and if you aren’t, then you may be purging or on the brink of anorexia.
  • You may be exercising too much and not know how to stop…
  • Or you may have stopped training altogether as you’ve been seeing no results.



You’re feeling lost and confused, as nothing seems to be working.


So you stress, and eating seems to help. And that’s the vicious cycle THOUSANDS upon thousands of women fall into each year.





It all goes back to the choices you make.

If you decide to go with someone who understands exactly how your female body functions; if you go with the online personal trainer who has experience rehabilitating those who have been wronged by others, you can NOT go wrong — no matter what your current situation!




Information overload? Too much to learn, too little time?

  • What diet will finally work for you?
  • What supplements should you take?
  • Cardio, how much of it?
  • What happens when you’re constantly hungry and end up binging?
  • What workout routine works best?




Of course you are, and that’s normal!



I’ll help you with EVERY aspect of fat loss and general sculpting of your ideal body.



  1. Complete diet creation based on your preferences and nutritional support.
  2. Total supplementation guidance.
  3. Training routine created specifically as necessary to build your absolutely best body.
  4. Cardio routine created and adjusted as often as needed.
  5. Emotional support through entire training period.
  6. Help with recipe ideas to prevent boredom.
  7. Guidance with all exercise execution/form, so you’re never on your own.
  8. Guidance through various events, get togethers, and restaurant dinners — never “guess” what to order again!
  9. Guidance through a photoshoot should you decide to do one (you’ll look amazing enough once you’re done!)
  10. Motivation and support designed to help battle any binging tendencies or unhealthy habits.
  11. Skincare, makeup, tanning, and hair advice from a licensed esthetician and makeup artist.
  12. Constant feedback on all aspects of any of the above, by phone or email, as frequently as needed — many times each day if necessary.





Not only will you lose fat, gain lean, hard muscle, and be unforgettable everywhere you go — and for years to come — but you’ll also learn a lot about your body, and actually GAIN HEALTH in the process!

You will FEEL AMAZING, be able to lead a normal life, and maintain your LEAN and SEXY body, all year round!


O. Novik  118 ISSA


This is NOT a crash diet. This is a lifestyle change.



Ready to take life by the horns?

Ready to be the STAR you’ve always wanted to be, but never took the time to see it through? Ready to change your life once and for all?


Then you’re ready for SUPERIOR ONLINE TRAINING by someone who will help you:

  • Lose fat.
  • Gain lean, beautiful muscle where necessary.
  • Be there for you at all times, for any reason necessary.
  • Work around your individual needs and concerns.
  • Understand your specific female issues, such as emotional eating and varying training abilities surrounding your cycle.



I know you do!

That’s why I’m looking forward to helping you change your life, like I’ve helped hundreds before you!





You take your success seriously, so I realize you don’t need any incentives, but I WANT TO HELP YOU make the first step!


If you contact me now…


You’ll not only have constant access to superior coaching by me, anytime, with the 12 pillars of success outlined above, you’ll also get the following:



Please direct all inquiries to

YOU, in a fitness magazine?

YES, and I can help you do that!

I’ll help you prepare for that definitive shoot, and tell you exactly how to go about taking EVERY step necessary to appear in fitness magazines!






You’ll avoid monotonous eating as I help you put together fast, delicious meals that STILL FIT IN YOUR DIET!


delicous recipes

This is one thing NO other coach will ever offer!


I realize that this is a lifestyle for you, and I want to see you succeed, I will help you avoid diet boredom!

These two bonuses alone are enough to change your life, and they’re completely free of charge when you sign up for a 16-week online training package!


Together, we will create the sexiest, leanest, healthiest, and happiest YOU possible.

Looking forward to making YOU a STAR

– in every sense of the word!


Contact Olesya Right Now!

Coaching Spots Fill Up Fast So Contact Me Today



To inquire about Olesya’s fitness-related services, please contact us and her team will get back to you as soon as possible.



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>